Middle-aged woman coughing in her fist while sitting on her couch at home

5 Natural Ingredients for Stronger Lungs

Our lungs are inevitably exposed to harmful germs and chemicals every day. Whether it comes from epidemic upper respiratory tract infection, smoking, exhaust fumes, mineral dust, or pollution, our lungs constantly face a plethora of dangerous chemicals on a daily basis.

Here are 5 natural ingredients that promotes stronger lung health:

Tumeric root cut into slices showing its natural orange colour

1. Turmeric

Turmeric contains the active ingredient curcumin, which is a compound that beneficial for blood flow, stimulates mucus membranes, and fights infection, which is especially beneficial for lung health. The medicinal properties of this spice have slowly revealed themselves over time, with new research revealing its protective effect on the lung, colon and liver.

Moreover, curcumin can effectively regulate the proportion of A- and B-lipoprotein, triglycerides in plasma to below normal levels and lower cholesterol. Curcumin is possessed of anti-inflammatory properties. Beyond it's benefits for lung health, curcumin is also beneficial for the production and secretion of bile and can promote gallbladder contraction.

A bundle of Japanese honeysuckle flowers that look fresh for stronger lung health

2. Japanese Honeysuckle

Japanese Honeysuckle is often grown as an ornamental plant for its beautiful flowers and leaves, but more than a treat to the eye, this natural herb has benefits for lung health as well. It helps the lungs to get rid of mucous and pollutants and facilitates the cleaning of the lungs, while encouraging lung membranes to remain hale and hearty.

Four pomegranate fruits with a couple cut open to show the bright natural pink colour of the flesh inside

3. Pomegranate

It is demonstrated that certain components of pomegranate such as polyphenols have potential antioxidant, which may be beneficial for maintaining good lung health. Pomegranate tend to slows the growth of cell mutation as it contains many antioxidants, including ellagic acid, which is gaining strides in scientific research.

Astralagus root cut into slices ready for consumption

4. Astragalus

Astragulus is one of the most powerful immune-building plants on the planet, which assists with the maintenance of lung function and improves chronic lung weakness. In addition, it has be used for many years as a natural ingredient to promote metabolism, improve circulation, allay fatigue, increase nutrient absorption, and regulate the body’s immune function. Classified as an an “adaptogen”, Astralagus also activates when you’re under stress to lower cortisol levels.

A bundle of natural Rosemary herb leaves that might be used in a bouquet garni for cooking

5. Rosemary

Rosemary is a common herb often found in kitchens and edible gardens, but more than a fragrant addition to dishes, it contains antioxidants that help to stimulate the flow of blood in the tiny blood vessels called capillaries. This plays an important role in helping the reduction of stagnant pollutants from lungs and general blood circulation where they can be filtered and eliminated.

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Real House Canada's UNIQUE FORMULA® Pure Lung contains a high concentration of the 5 natural herbs mentioned above. It is formulated to help you breathe smoothly, while fighting the occurrence of lung infections. UNIQUE FORMULA® Pure Lung strengthens lung function and improves immunity by increasing blood flow in the lungs, dilutes mucus, and promotes the expulsion of sputum and harmful substances from the lungs.