We all know that uncomfortable scratchy feeling at the back of the throat that makes us cough uncontrollably, especially in the middle of the night. As if the sore throat itself isn't already painful enough, sometimes it leads to unrestful nights that seem to make the sore throat condition worse.
Understanding why a sore throat seems to give more problems at night and how to overcome the problem may be a helpful step to getting closer to a full recovery.
A sore throat can seem to get worse at night for a variety of reasons. Some of these reasons include:
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Dry Night Air
When night falls, the environmental temperature drops, which means the air that we breathe in is naturally much cooler than day time. Furthermore, sleeping with your mouth open allows the cool night air to can dry out and tickle the already inflammed throat, thus making symptoms of pain and cough feel more noticeable.
Gravity
When you lie down, mucus and other fluids in the throat can pool and irritate the area. Think of your throat as a bit of slide; mucus and phlegm that have built up over the day due to throat inflammation will slide back and accumulate, causing irritation.
Increased Fatigue
Tiredness for coughing the whole day, or simply due to a weakened body from lower immunity, can cause muscles in the throat to relax, making the symptoms of a sore throat more noticeable.
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Altered Sleeping Position
Sleeping in a position that puts pressure on the neck or throat can make symptoms feel more intense.
These factors can combine to make a sore throat feel much worse at night, but fret not, they can usually be managed with simple measures such as using a humidifier or changing sleeping positions.
An Effective Remedy
An additional effective remedy for sore throats is to use a mouth spray, one made from natural ingredients that will not only soothe your painful throat, but also provide the necessary immunity support to assist your recovery.
Real House Canada's Natural Immune Throat Spray is formulated with concentrated bee propolis, echinacea, and peppermint in a herbal formula designed to ward off a wide variety of aggressive pathogens and to quickly ramp up your immune system.
Moreover, its unique formula combines the antiseptic and anti-inflammatory properties of bee propolis and echinacea extract to soothe sore throats, promote oral hygiene, protecting you and your family.
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Real House Canada's Natural Immune Throat Spray
